Why You’re Burnt Out and What to Do About It (Beyond Rest)

Everyone says the solution to burnout is rest. And rest is part of it. But if you've tried resting — really resting — and come back just as depleted as when you started, this article is for you.

Because burnout is not just tiredness. It has roots that sleep and holidays don't reach. And until those roots are addressed, the recovery is always temporary.

What Burnout Actually Is

Burnout is a state of chronic depletion caused by sustained output without sufficient recovery, meaning, or autonomy. It has three distinct components:

Exhaustion: Physical and emotional depletion — the tank is empty and refilling is getting harder.

The Overlooked Area of Personal Development: Relationships, Passion, and Emotional Connection

When people talk about personal development, the conversation usually focuses on familiar areas:

• Career
• Finances
• Health
• Productivity

But there’s one area that is often overlooked — or avoided entirely.

Your relationship with love, connection, and emotional intimacy.

And yet, this area has one of the most powerful influences on your overall happiness, energy, and direction in life.

---

Why This Topic Is Often Ignored

Despite how important relationships are, many people don’t actively work on them in the same way they approach career or fitness.

Why?

Because it feels:

• Personal
• Vulnerable
• Difficult to measure
• Sometimes uncomfortable to explore

So instead, people fall into patterns.

Relationships become routine.
Connection becomes predictable.
And over time, the energy that once felt exciting starts to fade.

---

The Hidden Impact of Emotional Connection

When a relationship is strong, it creates:

• Stability
• Confidence
• Emotional support
• A sense of meaning

But when it lacks depth or attention, it can lead to:

• Disconnection
• Frustration
• Low energy
• Lack of focus in other areas of life

This is something many people underestimate.

Your emotional state doesn’t stay isolated — it carries into everything you do.

---

The Link Between Passion and Personal Growth

There’s a deeper layer to this conversation that isn’t often discussed in personal development.

The idea that emotional connection, attraction, and passion are not just “relationship topics” — they are sources of energy.

When you feel:

• Connected
• Appreciated
• Engaged in your relationship

You tend to show up differently in life.

You’re more:

• Motivated
• Creative
• Focused
• Resilient

This isn’t about intensity or unrealistic expectations.

It’s about recognising that meaningful connection fuels how you operate in other areas.

---

Why Long-Term Relationships Lose Momentum

Many relationships start with strong energy.

There’s curiosity, effort, attention.

But over time, life takes over:

• Work commitments
• Family responsibilities
• Stress
• Routine

Without intention, connection becomes something assumed rather than actively maintained.

And this is where many people go wrong.

They expect the relationship to sustain itself — without putting in the same level of attention that built it in the first place.

---

Shifting From Passive to Intentional Relationships

Just like any other area of life, relationships require:

• Awareness
• Effort
• Consistency

This doesn’t mean overcomplicating things.

It means being intentional about:

• Communication
• Time together
• Appreciation
• Growth

When you approach your relationship with the same level of focus you apply to your goals, the results change.

---

A Different Way to Think About Connection

Instead of asking:

“Is everything okay?”

Ask:

“Are we actively growing together?”

This shift changes everything.

Because a relationship that is growing:

• Stays engaging
• Stays meaningful
• Stays connected

While one that is static often becomes predictable and disconnected.

---

The Role of Energy in Relationships

Every relationship has an underlying energy.

You can feel it in:

• The way you communicate
• The way you spend time together
• The way you respond to challenges

When that energy is positive and engaged, it creates momentum.

When it’s flat or neglected, it creates distance.

The key is not perfection — it’s awareness.

---

Bringing That Energy Into the Rest of Your Life

One of the most overlooked benefits of a strong relationship is how it impacts everything else.

When your personal life feels aligned:

• You think more clearly
• You handle stress better
• You make stronger decisions

You’re not distracted by unresolved tension or emotional fatigue.

Instead, you have a foundation that supports you.

---

Whether You’re in a Relationship or Not

This isn’t just about couples.

If you’re single, this still applies.

Because the relationship you have with yourself sets the standard for everything else.

Ask yourself:

• Do I value connection?
• Do I understand what I want in a relationship?
• Am I bringing the right energy into my interactions?

Personal development in this area starts with self-awareness.

---

Practical Ways to Improve This Area of Your Life

You don’t need dramatic changes to see improvement.

Start with small, consistent actions:

1. Be Present

Put away distractions and give full attention during conversations.

---

2. Communicate Honestly

Say what you mean — respectfully and clearly.

---

3. Make Time Intentionally

Don’t wait for “free time” — create it.

---

4. Keep Growing Individually

Personal growth strengthens relationships.

---

5. Appreciate More Often

Acknowledgement builds connection over time.

---

Final Thoughts

Personal development isn’t just about external success.

It’s about the quality of your life — and that includes your relationships.

This is the area many people avoid, but it’s also one of the most impactful.

Because when your relationships are strong:

• Your mindset improves
• Your energy increases
• Your focus sharpens

And when those things align, everything else becomes easier to build.

---

Quick Summary

• Relationships are a key part of personal development
• Emotional connection influences energy and focus
• Passion and engagement require intention
• Growth comes from awareness and consistent effort
• Strong relationships support success in all areas of life

---

If there’s one takeaway, it’s this:

Don’t neglect the areas of life that quietly shape everything else.

Because sometimes, the most powerful growth happens where people least expect it.

Abraham Hicks ❤️ How to Focus on Yourself First

Be Authentic - Love Who You Are, Flaws and All

You are one of a kind! No two people in the entire world are the same. Both good and bad past life experiences have made you who you are today. The good times have helped you learn happiness, compassion and love. Even the difficult and gruelling times in life have taught you strength and perseverance. Be authentic to you and honour your self as the unique being that you are, flaws and all.

So often, we tend to compare ourselves to others and this is so unfair. By comparing yourself to others, you do yourself a huge injustice because again, no two people are the same. Only you know the life you've lived and the lessons in life that you've learned. No other person on this earth has lived and learned, or are still learning to follow their path exactly the way you are today.

As an example, in the car dealership world, you can pick up a new car for the same price as everyone else. There's not much wiggle room when there are about a hundred of them on the lot with only one or two tiny differences. But if you're looking for a used car, you can be certain that your going to pay top dollar because there are no two used cars that are the same and the dealership know this. They play on that so that you love this car and when there are no others like it here or down the road, you'll pay more for it. You as a person are no different. Treasure yourself, your uniqueness and even your flaws, because they too, are what make you who you are.

Be authentic and accepting of yourself, flaws and all. If there's something you truly want to change, then do it, but love and accept yourself in the process. No one has lived what you lived, so you've earned it! Truly, each of us is our own worst critic and it certainly takes courage and self-respect to accept ourselves completely. See your value, take responsibility for who you are, the way you live, and your own happiness!

Source

Don't Allow Your Life To Be Controlled By These 5 Things

Learn How To Release The Tension In Your Body Through Meditation

Why Your Body Holds Tension (And Why It Matters)

Modern life places constant demands on both the mind and body. Stress, emotional strain, poor posture, and mental overload all contribute to one common outcome: stored tension in the body.

This tension doesn’t just disappear on its own. Instead, it accumulates in areas such as:

• The neck and shoulders
• The jaw
• The lower back
• The hips
• The stomach

Over time, this can lead to discomfort, fatigue, poor sleep, and even long-term health issues. Many people attempt to manage these symptoms externally, but the root cause often lies deeper—in the connection between the mind and body.

This is where meditation becomes a powerful tool.

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How Meditation Releases Physical Tension

Meditation works by calming the nervous system and bringing awareness to the present moment. When practiced consistently, it helps shift the body out of a stress response (fight-or-flight) and into a restorative state (rest-and-digest).

When the mind slows down, the body follows.

Instead of unconsciously holding tension, you begin to:

• Notice where stress is stored
• Understand how it feels in your body
• Gently release it without force

This awareness is the first and most important step toward relaxation.

---

The Mind-Body Connection

The body and mind are not separate systems—they are deeply interconnected.

When you feel anxious, your muscles tighten.
When you feel overwhelmed, your breathing becomes shallow.
When you feel calm, your entire body softens.

Meditation strengthens your ability to influence this connection consciously. By calming your thoughts and focusing your attention, you send signals to your body that it is safe to relax.

---

A Simple Meditation Technique to Release Tension

You don’t need complicated routines or long sessions to begin. A simple, focused approach can be highly effective.

Step 1: Get Comfortable

Sit or lie down in a quiet space. Allow your body to be supported and relaxed. Close your eyes if it feels natural.

Step 2: Focus on Your Breath

Bring your attention to your breathing.
Notice the natural rhythm—no need to control it.

Let each inhale gently expand your body.
Let each exhale soften it.

Step 3: Scan Your Body

Slowly move your attention through your body, starting from the top of your head and moving downward.

Ask yourself:

• Where am I holding tension?
• What does it feel like? Tight? Heavy? Warm?

There is no need to change anything yet—just observe.

Step 4: Release with Awareness

As you notice areas of tension, imagine your breath flowing into that space.

With each exhale, allow the tension to soften.
Do not force it—simply invite it to release.

Step 5: Stay Present

If your mind wanders (which it will), gently bring it back to your breath and body.

Even a few minutes of this practice can begin to create noticeable shifts.

---

Where We Hold Tension Most Often

Understanding common tension areas can help deepen your practice.

Jaw and Face

Often linked to suppressed emotions or stress.
Try gently unclenching your jaw and relaxing your facial muscles.

Neck and Shoulders

Associated with responsibility and pressure.
Let your shoulders drop naturally with each exhale.

Chest and Breathing

Shallow breathing can signal anxiety.
Focus on slow, deep breaths to open this area.

Stomach

Emotional stress often settles here.
Softening your belly can create a sense of safety and calm.

Hips

Sometimes referred to as a storage area for emotional tension.
Allowing this area to relax can feel surprisingly releasing.

---

The Role of Consistency

One meditation session can help you feel better—but consistent practice creates lasting change.

Over time, meditation can help you:

• Recognise tension earlier
• Prevent stress from building up
• Respond calmly instead of reacting automatically
• Feel more grounded and in control

Think of it like training a muscle—the more you practice, the more natural relaxation becomes.

---

Common Mistakes to Avoid

When starting out, it’s easy to misunderstand how meditation works. Here are a few things to keep in mind:

1. Trying to “force” relaxation

Tension doesn’t release through pressure. It softens through awareness.

2. Expecting instant results

Some days will feel easier than others. Progress is gradual.

3. Judging your thoughts

A wandering mind is normal. Gently return to your focus without frustration.

4. Overcomplicating the process

Simple techniques are often the most effective.

---

The Long-Term Benefits of Releasing Tension

With regular meditation, the benefits extend far beyond relaxation.

You may begin to notice:

• Improved sleep quality
• Better emotional regulation
• Reduced physical discomfort
• Greater mental clarity
• Increased overall wellbeing

Most importantly, you develop a deeper connection with your body—one built on awareness rather than stress.

---

Making Meditation Part of Your Daily Life

You don’t need hours of free time to benefit from meditation.

Start with:

• 5–10 minutes in the morning
• A short session before bed
• A few mindful breaths during the day

Even small moments of awareness can reset your body and prevent tension from building.

---

Final Thoughts

Releasing tension isn’t about forcing your body to relax—it’s about learning to listen to it.

Meditation offers a simple yet powerful way to reconnect with yourself, calm your mind, and gently release the stress stored within your body.

The more you practice, the more natural this process becomes. Over time, relaxation stops being something you try to achieve—and becomes your default state.

How To Create More Money FAST

Do you ever find yourself thinking, "I know I should be making more money"... and yet it just isn't showing up? There's a level of income you're trying to create, but the universe seems to be on its own slower-than-slow timeline. You wonder whether you're putting blocks in your own path, or exactly what's happening?

Riley Diess is a decorated veteran turned motivational speaker. She has a natural talent for inspiration, and whenever she delivers a keynote speech, people are lined up for blocks to talk to her. With her rave reviews, and stellar referrals, she wonders, "I honestly couldn't work any harder, or any more diligently! But isn't there a way to make this money-thing go faster? Am I somehow blocking my own success?"

A lack of revenue could be for a million reasons... from our marketing message to our advertising budget to the employees we engage. It could also be from outside forces, like the market conditions we experienced back in 2008 and 2009.

If we're freelancing for other companies, a lack of a strong income could be from economic conditions like election years or foreign policy concerns... or it could come from something closer to home like mismanagement or a lack of vision of the company we work for... it could even be that we're under-qualified or over-qualified as compared to other freelancers or competitors.

So a lack of revenue can get down to a number of different reasons. But underneath it all, there's really only one reason we don't have affluence:

It's because we're focused on LACK.

If we're thinking about what we don't have, that vibration of what we don't have creates our reality.

The more we focus on prosperity thinking, the more prosperity will find its way to us. That's about as simple as it gets! This is what Riley started doing quite successfully, and you can too. (In this podcast episode, we'll even learn how to hold on to the "bigness" of a money goal, but not create a vibrational barricade to receiving it.)

Suggestion: When you're feeling stuck, it's never the situation that has you stuck... it's your energy that's become stuck, by the trigger of negative emotions that can come from past situations or events.

In other words, it isn't the pain of the situation; it's the pain of not being connected in the natural energy of who you really are... of being connected to that magical part of you that's a creative vibrational being who can use positive energies to create what you want and bring it into physical manifestation. Part of this process is to allow your manifestations to materialize, and not get stuck in the negative vibrations that block them.

Source

10 Signs You're Being Used in a Relationship

Self-Worth · Boundaries · Personal Growth · 2026

Why You Feel Exhausted, Stuck and Resentful — And the Uncomfortable Truth Behind It

If your energy is constantly depleted and your personal progress has stalled, the reason may not be a lack of drive or discipline. It may be who you are giving your energy to.

---

There is a particular kind of frustration that comes from doing everything right — working hard, showing up consistently, genuinely trying — and still feeling like you are not moving. Like something invisible is holding you in place.

Most people look inward when this happens. They examine their habits, their mindset, their discipline. And while self-reflection is always valuable, there is another variable that rarely gets examined with the same honesty: the people they are spending their energy on.

This is not a comfortable topic. It requires a level of honesty about the people closest to you that most people would rather avoid. But the truth is this: you can have the right mindset, the right strategy, and the right work ethic — and still have your progress systematically undermined by one-sided relationships that drain far more than they return.

Getting real about this is not harsh. It is one of the most important acts of self-respect available to you.

“You are the average of the five people you spend the most time with. Choose them accordingly.” — Jim Rohn

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The Real Cost of Imbalanced Relationships

Before anything else, ask yourself this question honestly: What could the next six months look like if you were operating at your full potential, with no significant energy drains on you?

Hold that picture clearly. Because the gap between that vision and where you currently are deserves a serious investigation — and the people in your inner circle are a legitimate part of that investigation.

Chronic energy imbalance in relationships produces three consistent outcomes, regardless of whether the relationship is personal, professional, or social:

Resentment — that quiet, building frustration of giving and giving and not having that generosity acknowledged or reciprocated. It does not announce itself dramatically. It accumulates slowly and poisons your mood, your motivation, and your sense of self-worth.

Exhaustion — not the productive tiredness of good work, but a specific kind of depletion that comes from constantly giving emotional, mental, and practical resources without replenishment. This exhaustion makes everything harder — your work, your creativity, your capacity for joy.

Stagnation — your energy and attention are finite. Every hour you spend propping someone else up, solving problems that are not yours to solve, or managing the emotional demands of someone who rarely considers yours, is an hour you are not spending building your own future. The maths is simple and the consequences are significant.

---

10 Signs a Relationship May Be Draining More Than It Gives

These patterns can appear in friendships, romantic relationships, family dynamics, and professional relationships. Read them with honesty rather than defensiveness — the recognition is the beginning of change.

1. Conversations are consistently one-directional

They talk at length about their life, their problems, their needs. When the conversation turns to you, their attention visibly wanders. You find yourself trailing off, aware that you have lost them, while they become re-engaged the moment the focus returns to their world.

2. Your hurt is met with deflection or anger

They are quick to communicate when you have done something that affected them negatively. But when you try to express that you have been hurt, the conversation gets twisted — you find yourself apologising, or managing their reaction to your pain rather than receiving any acknowledgement of it.

3. You feel consistently wrong in their presence

There is a subtle but persistent atmosphere of you being inadequate, at fault, or in need of correction. You find yourself apologising frequently, capitulating to keep the peace, and routinely putting their comfort ahead of your own simply because it feels easier than the alternative.

4. Their words and actions do not align

They say the right things. They may be warm, even affectionate, in language. But over time, the pattern of their behaviour tells a different story. Consistency is the measure that matters, not charm.

5. You have become the default solution to their problems

You are the person they call when anything goes wrong. Your time, your energy, your emotional availability are treated as on-demand resources — without reciprocal availability when you need support.

6. Your needs are consistently treated as less important than theirs

This may be explicit or implicit, but the hierarchy is consistent: their priorities, their timeline, their feelings take precedence. Yours are accommodated when convenient.

7. You feel depleted after time with them

This is one of the most reliable signals available to you. Your body keeps the score. If you consistently feel drained, heavy, or low in motivation following contact with a particular person, that physical response is information worth taking seriously.

8. They do not invest in your future

They do not ask about your goals, encourage your ambitions, celebrate your progress, or show genuine interest in where you are headed. People who care about you are interested in your future. People who use you are primarily interested in what you can offer them today.

9. Your contributions are not credited

Ideas you share appear later as theirs. Effort you contribute goes unacknowledged. The score is never even, but the dynamic makes it difficult to name this without being made to feel petty for noticing.

10. You are still standing still while they move forward

Perhaps the clearest indicator of all. They grow, achieve and progress — often using resources that include your time, energy, connections and ideas. You remain in the same place. The relationship is not mutual. It is directional, and it is not in your direction.

---

The Uncomfortable Mirror

Here is the part that requires the most honesty — and the part that is ultimately the most empowering.

One-sided relationships do not persist without the participation of both people. They continue because, on some level, you have allowed them to. Not out of weakness — but often out of deeply ingrained patterns: a belief that your needs matter less, a fear of conflict or abandonment, an identity built around being the helper, a habit of prioritising others' comfort over your own wellbeing.

This is not self-blame. It is self-awareness. And it is important because it means the power to change this dynamic begins with you — not with them. You do not need them to change first. You do not need their permission to value your own time and energy. The shift starts the moment you decide, genuinely and non-negotiably, that you and your future matter enough to protect.

“You teach people how to treat you by what you accept, what you stop, and what you reinforce.” — Tony Robbins

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A Practical Guide to Reclaiming Your Energy

Step 1: Make the cost visible
Write down, specifically and honestly, what your energy flowing into this relationship is costing you. Not in abstract terms — in real terms. Time spent. Opportunities missed. Progress stalled. Emotional capacity consumed. When the cost is clearly articulated rather than vaguely felt, it becomes significantly harder to continue ignoring it.

Step 2: Redirect one hour a day towards your own future
Before you make any dramatic decisions about the relationship, begin reclaiming your energy incrementally. Identify one thing you could do each day towards your own goals and commit to it as non-negotiably as you commit to showing up for others. This rebuilds your relationship with your own ambitions and begins to shift the balance of where your energy flows.

Step 3: Set boundaries without guilt or apology
Reducing your availability to someone who has been consuming unlimited access to your time and energy will feel uncomfortable — for you as much as for them. Expect resistance. Expect pressure. A person who genuinely cares about you will respect your need to invest in yourself. A person whose primary interest is what you provide for them will not. Their response to your boundaries is information, and it is important.

Step 4: Distinguish between a season and a pattern
Everyone goes through periods of need. Genuine friendship and genuine love absolutely involves showing up for people when they are struggling. The question is not whether someone is going through a difficult time — it is whether difficulty has become the permanent state of the relationship, and whether your generosity is ever truly reciprocated when the tide turns.

Step 5: Make the decision from self-respect, not resentment
Whether this relationship ultimately transforms or ends, the decision about how to proceed should come from a clear, grounded sense of your own worth — not from bitterness, anger, or the exhausted desperation of someone who has given too much for too long. Resentment makes poor decisions. Self-respect makes excellent ones.

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When the Pattern Goes Deeper Than One Relationship

If you have recognised yourself in this article — not just in one relationship but in a recurring pattern across multiple relationships or across different periods of your life — this is significant information.

Patterns that repeat do so for a reason. Consistently attracting or tolerating one-sided dynamics usually reflects something at the level of your beliefs about your own worth — a deep-seated conviction that your needs are less important, that setting limits is selfish, that your value is contingent on what you provide to others.

Changing the pattern in one relationship without addressing those underlying beliefs tends to produce the same dynamic in a different relationship. Real change happens at the root.

Recommended Resource

Life Optimization Coaching Program

For the determined self-improver who is ready to rebuild from genuine self-worth.

The Life Optimization Coaching Program works directly on the beliefs about self-worth, boundaries, and identity that determine the quality of relationships you attract and the energy dynamics you accept. It is the foundation work that changes not just one relationship — but your entire relationship with yourself.

Self-paced, genuinely accessible, and one of the most affordable entry points into serious personal development available. If you are ready to stop giving your energy away and start investing it in the life and the future you actually want — this is where that begins.

Your energy is your most valuable asset. It is time to start treating it that way.

Start Your Life Optimization Journey

---

Remember Who You Are

Somewhere underneath the exhaustion, the resentment, and the stagnation, there is a version of you that is clear, directed, and operating from a place of genuine self-respect. A version of you whose energy flows towards building something meaningful rather than sustaining something that does not serve you.

That version is not lost. It is waiting for you to make the decision that your energy, your time, and your future are worth protecting.

The people who deserve to be in your inner circle are the ones who will celebrate that decision. And in redirecting your energy towards your own growth and potential, you will find with increasing clarity exactly who those people are.

Your Energy Belongs to Your Future

The free VIP Performance Playbook gives you the vision, identity and strategy to start directing your energy where it actually counts. Download it now.

Download the Free VIP Performance Playbook

This post contains affiliate links. I only recommend programmes I believe genuinely serve you.

Elite VIP Circle · Mindset. Self-Worth. Freedom. · 2026

Wake Up Early|End Laziness|Motivational Speech Compilation |Morning Motivation|Success Motivation

Sunday is upon us, so hope this sets you up for your week ahead! :)

Six High Performance Habits To Change Your Life

Fantastic Insight & Inspiration.

Top Ten Ways to Find SYNERGY in Your Life

Have you ever experienced the difference between life flowing, everything lending itself to more, and life stuck in the mud with every move being a chore? Having synergy in your life is that great energy when all the pieces come together, compliment each other and the next steps happen easily and effortlessly. Here are a few basic points to get your life flowing...

1. Plug in. Identify what gives you ENERGY in your life. Make a list of at least 5 things that give you energy. What do you love to do? To what do you find yourself naturally attracted? Know what these are, because they are your fuel and keep you charged.

2. Clean house. What is the clutter that is slowing you down? What are you tolerating? What are the cobwebs and dust that cloud your understanding of life? Make a list of everything you can think of and then challenge yourself to make it a priority to take care of the items, one at a time. You will notice taking time to handle what you were putting off will actually give you more energy and space to do the things that are really important in life.

3. Be authentic. Get in-line with your HEART & SOUL; the part that authentically represents you. Who you are. What you stand for. Your purpose for being on earth. The gifts you have to share. List these key passions (characteristics, traits, natural God-given gifts/talents that you want to share with the world).

4. Live your values. What is important to you about life? What is important to you about living? These are the things that if you honor them in your life, everything is good. If you are not honoring them, you may get out of rhythm, anxious, frustrated, upset, etc. What are your true values? Start with listing your values and then select the top ten, and then from those, the top four. Are you living a life that supports your top four values?

5. See the vision. Establish your personal VISION. Where do you hope to be in 5 years? What do you hope is read in your obituary? You have one life to live. What are you going to do with it?

6. Plan a direction. How are you going to get there? What do you need to do to make that vision a reality? List and prioritize the main steps and then break each major point into clear baby steps.

7. Aim precisely. With your direction in mind, define your FOCUS for accomplishing the first major step. Visualize your target. See the process and evaluate the baby steps to make sure they are measurable. Put in a timeline to help hold yourself accountable and to stay on track.

8. Cultivate change. Evaluate your current position. Assess what is working? What changes and shifts would serve you better? Identify any obstacles or things that may be distracting you from your vision/focus. Make a plan for how you will address the distractions. Make sure your environment supports your plan.

9. Make it happen. Do something. Commit to the plan and take action. Tell others about it. Be held accountable. Every day take a step toward the goal. Stop and measure weekly.

10. Affirm daily. Make habits that reinforce the ideas and habits you want to cultivate in your life. Whatever you need to be most reminded of and encouraged to focus on, write it and post it where you will see it. (Tape the statement to your mirror, on the dash of your car, etc.) Make a routine to read these so they become part of your subconscious memory. Feel the success and joy of each step and celebrate them as your forge toward your dreams and goals!

BE ENCOURAGED, INSPIRED & EQUIPPED AS YOU REFLECT, ASSESS & DESIGN YOUR WORK & LEADERSHIP!

Source

The Law of Attraction and Letting Go of Your Limiting Beliefs

We are vibrational beings. With every thought we have we transmit a vibration to the Universe. When we place our focus of attention on a particular thought, we strengthen the vibration of that thought. The Universe responds to our vibration by giving us what we are placing our energy and attention on.When we repeatedly hold a thought, it becomes a belief. Our beliefs determine what shows up in our lives. If, for example, a person believes he or she is not deserving of success, then despite all efforts, there will be some way in which she sabotages her success.

Most of our beliefs come from the ideas we picked up in childhood. Unfortunately, many of those beliefs are not true. Think about your self-talk. How often is it encouraging and positive? For most people, the majority of their thoughts are negative and habitual. No wonder so many people struggle to reach their goals and dreams!

Our beliefs, attitudes and values are stored in our subconscious mind. You may not even realize some of the beliefs you hold subconsciously. Our beliefs become the lens through which we see the world and affect how we behave. If you want to know what beliefs you hold, simply look at your life and ask, "What would someone have to believe in order to have created this?"

Perhaps you recognize some of these commonly held beliefs:

• No matter what I do or how hard I try, it's never good enough.
• I blame others for my problems.
• My opinion doesn't matter.
• What I do isn't really important.
• If people knew the real me they wouldn't like me.
• I shouldn't try anything new or risky because I'll probably screw it up.
• I don't deserve to be happy (be successful, have love, etc.)
• Mistakes and failure are bad.

The way to consciously deactivate a thought is to replace it with a different thought. When you first give your attention to a new thought, the vibration isn't very strong. But with practice, you begin to shift your limiting dominant thought to the new one. You actually create new neural pathways in the brain, so the new thought is now your default thought. Now you will be transmitting a vibration in alignment with what you want to create in your life.

Think about how you feel when you have a negative thought. Not so good, right? That feeling of contraction is your indicator you are off track from creating what you want. Your Source knows you are deserving and capable of bringing into being everything you want to be, do and have. When you think a negative thought you are out of alignment with what is actually true about you. So, use your feelings as your internal guidance system to tell if you are in alignment with your desires or keeping them away from you.

Some ways to practice shifting to positive thoughts:

1. Start paying more attention to your self-talk. When you notice a negative thought, gently replace it with a thought that feels better. Practice the new thought as an affirmation. You can start the new thought with the words "I've decided" or "I chose." Ex: I choose to know that I am deserving of success" or "I've decided I am deserving of success."
2. Scripting is another great way to practice new thinking and raise your vibration. Simply write a story about how you want your life to look, as if it was already accomplished. Use sentence starters like, "I love knowing that... " and "It's so exciting when... " Read your script frequently to raise your vibration-and make sure it is something that feels great to read!
3. Vision boards and "mind movies" are great if you are a visual person. There are many resources online that will help you with ideas for creating a vision board or create a video version of a vision board.
4. EFT (Emotional Freedom Technique, also called "tapping") or PSYCH-K are two modalities that work to help you shift limiting subconscious beliefs quickly.

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