Abraham Hicks ❤️ How to Focus on Yourself First

Emotional Freedom Techniques (EFT) Demonstration

https://www.youtube.com/watch?v=IWu3rSEddZI Anxiety Solution - Keep Anxiety in check - this is so easy & works. Anxious about a meeting, interview, job, finances etc - this can be done so easily to become calm. Give it a Try... Please feel free to leave your comment below :)

12 Steps to Tranquility in a Rapidly Changing World

Make sure you do "me time" on a regular basis. Go ahead and be a bit selfish to love yourself enough to award you ten minutes to an hour a day. Engage in an activity you enjoy that takes your mind of work or any other stressors that may be present in your life. Your sanity will thank you... profusely!

Stay organized as often as possible. Try to maintain an organized work area. Trying to sift through mounds of documents in an instant is stressful. Lost or misplaced items contribute to emotional stress when you need them right away.

Change your environment. Ambiance is everything! Get away from people or situations that bring stress to your day. A few moments walking in the park can do wonders for those seeking relief from stress.

Read! It's free so pick up a magazine, crossword puzzle or newspaper and find an article that captivates you.

Give yourself a tasty treat! It's OK to take solace in a sweet treat. Indulging yourself every so often. I call these a "stress be gone" moment. A hot cup of tea, cocoa or an ice cream sundae on occasion can do wonders! So help yourself to a sweet treat!

Find a hobby. Whether you like to do jigsaw puzzles, put together model planes or collect antiques, a hobby does wonders to combat stress. It's a great way to relax while learning more about the things that interest you.

Embrace Your Spirituality. A study published on WebMD.com revealed that people who engage in religious activity (such as prayer or scripture reading) had a positive effect on the participants by lowering their blood pressure. 

GET ENOUGH SLEEP! When you're exhausted you will not be able to combat stress... period. In addition, nobody wants to be around you if you're grumpy.

Eat right. If you starve your body of proper nutrients, over time your brain doesn't function efficiently and for those of you who are not aware of this coffee is NOT a major food group. Give yourself the chance to operate at one hundred percent capacity everyday.

Work out. Endorphins are released when you exercise. They create feelings of euphoria while lowering stress. It's like nature's natural high!

Turn off the electronics! You don't have to be on Facebook, Twitter, Pinterest, Instagram and LinkedIn twenty-four hours a day. Amazing as this may seem, the social media machine can survive without you for awhile. Turn off your laptop, phone, tablet or desktop pc and embrace an atmosphere of tranquility. I usually do this after dinner and leave them off until the next morning.

Bonus step. What is the bonus step? The bonus step is that you'll feel brand new if you habitually implement the first eleven which makes the entire list worth it!

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Learn How To Release The Tension In Your Body Through Meditation

Why Your Body Holds Tension (And Why It Matters)

Modern life places constant demands on both the mind and body. Stress, emotional strain, poor posture, and mental overload all contribute to one common outcome: stored tension in the body.

This tension doesn’t just disappear on its own. Instead, it accumulates in areas such as:

• The neck and shoulders
• The jaw
• The lower back
• The hips
• The stomach

Over time, this can lead to discomfort, fatigue, poor sleep, and even long-term health issues. Many people attempt to manage these symptoms externally, but the root cause often lies deeper—in the connection between the mind and body.

This is where meditation becomes a powerful tool.

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How Meditation Releases Physical Tension

Meditation works by calming the nervous system and bringing awareness to the present moment. When practiced consistently, it helps shift the body out of a stress response (fight-or-flight) and into a restorative state (rest-and-digest).

When the mind slows down, the body follows.

Instead of unconsciously holding tension, you begin to:

• Notice where stress is stored
• Understand how it feels in your body
• Gently release it without force

This awareness is the first and most important step toward relaxation.

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The Mind-Body Connection

The body and mind are not separate systems—they are deeply interconnected.

When you feel anxious, your muscles tighten.
When you feel overwhelmed, your breathing becomes shallow.
When you feel calm, your entire body softens.

Meditation strengthens your ability to influence this connection consciously. By calming your thoughts and focusing your attention, you send signals to your body that it is safe to relax.

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A Simple Meditation Technique to Release Tension

You don’t need complicated routines or long sessions to begin. A simple, focused approach can be highly effective.

Step 1: Get Comfortable

Sit or lie down in a quiet space. Allow your body to be supported and relaxed. Close your eyes if it feels natural.

Step 2: Focus on Your Breath

Bring your attention to your breathing.
Notice the natural rhythm—no need to control it.

Let each inhale gently expand your body.
Let each exhale soften it.

Step 3: Scan Your Body

Slowly move your attention through your body, starting from the top of your head and moving downward.

Ask yourself:

• Where am I holding tension?
• What does it feel like? Tight? Heavy? Warm?

There is no need to change anything yet—just observe.

Step 4: Release with Awareness

As you notice areas of tension, imagine your breath flowing into that space.

With each exhale, allow the tension to soften.
Do not force it—simply invite it to release.

Step 5: Stay Present

If your mind wanders (which it will), gently bring it back to your breath and body.

Even a few minutes of this practice can begin to create noticeable shifts.

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Where We Hold Tension Most Often

Understanding common tension areas can help deepen your practice.

Jaw and Face

Often linked to suppressed emotions or stress.
Try gently unclenching your jaw and relaxing your facial muscles.

Neck and Shoulders

Associated with responsibility and pressure.
Let your shoulders drop naturally with each exhale.

Chest and Breathing

Shallow breathing can signal anxiety.
Focus on slow, deep breaths to open this area.

Stomach

Emotional stress often settles here.
Softening your belly can create a sense of safety and calm.

Hips

Sometimes referred to as a storage area for emotional tension.
Allowing this area to relax can feel surprisingly releasing.

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The Role of Consistency

One meditation session can help you feel better—but consistent practice creates lasting change.

Over time, meditation can help you:

• Recognise tension earlier
• Prevent stress from building up
• Respond calmly instead of reacting automatically
• Feel more grounded and in control

Think of it like training a muscle—the more you practice, the more natural relaxation becomes.

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Common Mistakes to Avoid

When starting out, it’s easy to misunderstand how meditation works. Here are a few things to keep in mind:

1. Trying to “force” relaxation

Tension doesn’t release through pressure. It softens through awareness.

2. Expecting instant results

Some days will feel easier than others. Progress is gradual.

3. Judging your thoughts

A wandering mind is normal. Gently return to your focus without frustration.

4. Overcomplicating the process

Simple techniques are often the most effective.

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The Long-Term Benefits of Releasing Tension

With regular meditation, the benefits extend far beyond relaxation.

You may begin to notice:

• Improved sleep quality
• Better emotional regulation
• Reduced physical discomfort
• Greater mental clarity
• Increased overall wellbeing

Most importantly, you develop a deeper connection with your body—one built on awareness rather than stress.

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Making Meditation Part of Your Daily Life

You don’t need hours of free time to benefit from meditation.

Start with:

• 5–10 minutes in the morning
• A short session before bed
• A few mindful breaths during the day

Even small moments of awareness can reset your body and prevent tension from building.

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Final Thoughts

Releasing tension isn’t about forcing your body to relax—it’s about learning to listen to it.

Meditation offers a simple yet powerful way to reconnect with yourself, calm your mind, and gently release the stress stored within your body.

The more you practice, the more natural this process becomes. Over time, relaxation stops being something you try to achieve—and becomes your default state.