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Showing posts with label affirmations. Show all posts
Showing posts with label affirmations. Show all posts

Sunday, June 3, 2018

How to Reprogram Your Mind Using Affirmations

Positive affirmations can be incredibly powerful. They can help us overcome difficulties. They can reduce stress. They can even make you money.
However, it's not always easy to make them part of your routine. In fact, it's pretty hard work to bring a positive affirmation into your life and use it effectively.
There are some 'cheats' that will help to make the task a lot easier.



  1. Write the affirmations down. This is quite possibly one of the most useful tips I've ever seen. Plenty of self-help leaders are huge advocates of writing stuff down. But the impact of doing this, along with a ritual that gets you to do it every day, makes for an explosive combination. Write your affirmations down every day, and you'll soon see incredible results.
  2. Repeat them at least three times a day. This will keep feeding your mind with positivity and strength.
  3. Always carry out your affirmations somewhere quiet, where you won't be disturbed. It allows your mind to more receptive and your affirmation to be more effective.
  4. You can't fake belief, but you certainly can use your body to help you believe. If you are able to, try and state your affirmations with absolute conviction.
Why you are doing this?
If you've ever 'tried' affirmations before, you'll know how challenging it is to continue after three days. By that third day, you're starting to get tired and you may even forget to use an affirmation.
Then you realise, you aren't clear on the purpose of affirmations. Saying these phrases and sentences is absolutely meaningless and futile if you don't understand the logic behind affirmations.
Essentially, you are feeding your mind with scenarios that will please you if they become part of your life. And just like a computer hard drive clogged up with files, you've got to start filling your mind with positive stuff.
The more you do this the better. And it takes time, but you will find it becomes easier the more time you invest in it.



Using a goal-tracker app, or even just a pen and a pad, will allow you to monitor your use of affirmations. After a week, you'll go back over your log and see how far you've come.
It's okay to cheat
If you find shortcuts and tricks like those outlined in this article, you should use them.
Using them brings you a feeling of control. You feel you have the ability to change your life.
And that's worth the effort.
Source

Monday, May 28, 2018

This Is the 1 Thing Richard Branson Wishes He Could Do Over Again

This is so critical to success and innovation that, if it were possible, Richard Branson would turn back time to do more of it.

Success is not all about strategy, and it's not all about who you know. It's about your ability to dream big. Dreaming drives innovation and creativity. It inspires us to explore the seemingly impossible. It puts people on the moon and behind the wheel of cars that drive themselves. People who dream make all things possible; so much so, that even Richard Branson wishes he would have done more of it.
"Sometimes I think, what if this is all a dream? This excites me," says Branson. "I'd quite like to go back and plot my life all over again, and have even more big dreams." If Richard Branson wishes he would have spent more time dreaming, why shouldn't you do more of it? When was the last time you kicked back to allow your mind to explore a world of possibilities--or better yet, impossibilities? Consider these points and give yourself permission to dream big.

Don't be self-conscious about dreaming big.

Innovative entrepreneurs master the art of dreaming because they know that dreaming isn't just measured by the outcome. The journey toward your dreams brings inspiration, teaches valuable lessons, and sparks even greater ideas. Don't be self-conscious about dreaming, or about people thinking you're too idealistic, and not serious enough. "Don't betray your dreams for the sake of fitting in," says Branson. "Dreamers move the world forward."

Don't judge yourself.

While I launched my business coaching practice 15 years ago, I recall that it took me exactly six months to realize that, while the mind of an entrepreneur is his greatest asset, it is also his greatest obstacle. "Don't allow your self-talk to be judgmental," says Branson. "Look at the world with wide-eyed enthusiasm, believe you are more powerful than the problems that confront you and dream big."
For every doubt that runs through your mind, counter it with a reminder of a past success. Take inventory of everything you have going for yourself and recall the accolades of current and past clients or customers. These things will help to reprogram your brain and achieve a supportive, positive mindset.

Allow your mind to drift.

Counter-intuitive to advice you'll find in every productivity book or article you will ever read, drifting off opens the mind, creating a gateway for even more ideas to emerge. Just roll with it; your rambling brain may discover something that even you had never considered before.

Be scared; it's a good sign.

Yet another popular Branson quote, "If your dreams don't scare you they are too small." There's always some level of risk when your dream takes you out on a limb. Branson believes that people who have big dreams may be scared but never scared off. Whether you risk failure, money, criticism, or the loss of hope. If you don't take a chance on yourself, your dream will remain only a dream.
This is where strategic mastery comes into play. Dreamers sometimes have a difficult time with strategy, so enlist help. A great dream drives collaboration, so let others in. How are you going to make your dream a reality? Break your goals down into measurable, actionable steps and take them one at a time.


Visualize your dream to make it a reality.

When you engage in visualization, you enhance motivation, increase confidence, improve motor performance, and prime your brain for success. Fight the belief that you are "doing nothing" when you spend time visualizing your dream. Imagine, in as much detail as possible, that your image of the future has already become a reality. Engage as many senses as possible by focusing on things like how the air smells, the clothes you are wearing, the details of your surroundings, the sounds you hear, and most importantly, how you feel as you live out your dream.
Here is the most important step of all: Open your calendar and schedule a time to dream. Otherwise, you probably won't do it at all. Whether it's five minutes, an hour, a day, or an entire vacation built around dreaming, do everything within your power to make it happen.

7 Steps to Self-Fulfillment


Introduction: The Path to True Happiness

Self-fulfillment is more than material wealth or social status—it’s about aligning your mind, actions, and values. True contentment comes from within and reflects in your daily habits, thoughts, and relationships.

Here are 7 actionable steps to cultivate self-fulfillment and happiness.


1. Surround Yourself with Positivity

Your environment influences your mindset. Spend time with people who uplift you and inspire growth. Avoid constant exposure to negativity, gossip, or toxic behaviors.

Action Tip: Identify three people who energize you and three who drain you. Increase time with the positive influencers and limit exposure to the negative.


2. Visualize Success

Goal-setting is the cornerstone of personal growth. Create tangible goals, visualize success, and outline actionable steps. Tools like vision boards help translate abstract ideas into reality.

Action Tip: Spend five minutes each morning visualizing your ideal life. Imagine achieving your goals in vivid detail.


3. Celebrate Your Wins

Acknowledging achievements, no matter how small, reinforces motivation and self-worth. Rewards create positive feedback loops that sustain progress.

Action Tip: Keep a success journal. Each day, note one accomplishment and celebrate it meaningfully.


4. Take Charge of Your Happiness

You are ultimately responsible for your life. Avoid blaming others for your circumstances; instead, take proactive steps to create fulfillment.

Action Tip: Identify one area where you feel powerless. Determine three actions you can take today to regain control.


5. Help Others

Generosity and contribution amplify your sense of purpose. Sharing skills, time, or resources fosters connection and enhances personal satisfaction.

Action Tip: Volunteer, mentor, or assist someone today. Reflect on how it affects your mood and outlook.


6. Take Care of Yourself

Self-care isn’t selfish; it’s essential. Prioritize rest, nutrition, fitness, and mental well-being to maintain the energy to thrive.

Action Tip: Schedule one self-care activity daily. Treat it as non-negotiable.

7. Focus on Gratitude

A grateful mindset reframes challenges as opportunities. Recognizing blessings, no matter how small, shifts perspective from scarcity to abundance.

Action Tip: Keep a gratitude journal. Each night, list three things you’re thankful for.


Long-Term Fulfillment

Self-fulfillment is an ongoing journey. By implementing these steps consistently, you’ll cultivate resilience, purpose, and happiness. Daily rituals and conscious decisions shape a life aligned with your values.

Happiness is not found outside of you; it is nurtured from within.