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Decide what you want and move toward it every day. That’s how momentum builds. That’s when your standards rise.

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Showing posts with label good habits. Show all posts
Showing posts with label good habits. Show all posts

Thursday, February 19, 2026

The Power of Self-Leadership: Mastering the Inner Game of Growth

 


We spend so much of our lives trying to manage everything — careers, relationships, goals, deadlines — but the truth is, the hardest person you’ll ever have to lead is yourself.

That’s the heart of self-leadership: the ability to stay grounded, focused, and aligned even when no one’s watching, and when life isn’t going according to plan.

True growth starts when you stop waiting for someone else to motivate or validate you — and you decide to take command of your own energy, attitude, and actions.


🧭 What Is Self-Leadership (and Why It Changes Everything)?

Self-leadership isn’t about control — it’s about responsibility.
It’s the decision to lead your thoughts, emotions, and behaviors toward your highest potential instead of being pulled by old habits or circumstances.

People with strong self-leadership share three powerful traits:

  1. Clarity of Vision – They know who they want to become and what they stand for.

  2. Emotional Regulation – They manage their inner state, especially under pressure.

  3. Aligned Action – They do what needs to be done even when they don’t feel like it.

In short: self-leadership is self-trust in motion.


🔥 Why Most People Struggle to Stay Consistent

It’s easy to feel motivated after reading an inspiring post or attending a seminar — but without self-leadership, that motivation fades fast.

The truth is, you don’t rise to the level of your goals — you fall to the level of your habits and self-management.
That’s why elite performers don’t just chase outcomes; they cultivate identity.

They ask, “Who must I become to achieve this?”
And then they lead themselves like that person would — now, not someday.



🧠 The Psychology of Leading Yourself

Psychologists define self-leadership as “the process of influencing oneself to establish the self-direction and self-motivation necessary to perform.”

That means your inner dialogue — what you say to yourself every day — directly influences your behavior, confidence, and results.

To strengthen it:

  • Observe your thoughts instead of reacting to them.

  • Set micro-commitments and follow through (build self-trust).

  • Reward consistency, not perfection.

Over time, this rewires your brain’s reward system to associate progress with satisfaction, not stress.


💼 How Elite Performers Use Self-Leadership

From entrepreneurs to athletes, every top performer knows this truth: discipline equals freedom.

Serena Williams doesn’t rely on motivation — she relies on identity.
Dwayne Johnson doesn’t wait for the right mood to train — he trains because he’s decided who he is.
And Mel Robbins teaches the “5-Second Rule” — leading yourself to act before hesitation takes over.

They all use mindset and behavioral triggers to lead their emotions instead of being led by them.

That’s what self-leadership looks like in action.


🌱 How to Build Unshakeable Self-Leadership

  1. Define Your Standards
    What does your highest self tolerate, pursue, and prioritize? Write it down.

  2. Master Your Mornings
    How you start your day determines who’s in charge — your habits or your vision.
    Create rituals that strengthen focus and gratitude.

  3. Lead with Compassion, Not Pressure
    Leadership doesn’t mean forcing yourself. It means guiding yourself with integrity.
    Self-respect is the foundation of every long-term success.

  4. Reflect and Realign Weekly
    Leadership isn’t fixed — it’s recalibrated.
    Ask: “What went well? What drained me? What’s my focus this week?”



🌟 The Ripple Effect of Leading Yourself

When you lead yourself, you inspire others — not by words, but by example.
Your calm becomes their anchor.
Your growth becomes their permission.

And slowly, your circle changes — attracting others who value purpose, consistency, and authenticity.

That’s the true power of self-leadership: it not only transforms your results but the energy around you.


✨ Your Invitation to Step Into Leadership

You don’t need a title, a team, or a stage to lead.
You just need the courage to take full responsibility for who you’re becoming.

Start where you are. Lead yourself forward — with vision, compassion, and belief.
The rest will follow.

🌿 Follow this blog for weekly strategies on mindset, self-mastery, and emotional growth designed to help you rise with calm confidence and purpose.



Tuesday, July 10, 2018

Lean In by Sheryl Sandberg: Powerful Women Are Stopped By Internal Barriers


I just finished reading Sheryl Sandberg's new book, Lean In: Women, Work and the Will to Lead. It was so fascinating I could hardly put it down. Sandberg pulls back the curtain on life at the top for women in corporate America. And while she is rigorous about appreciating the many gains women have made, she is frank about data that shows how under-represented women are at the top of the corporate ladder.
Rather than blame, Sandberg takes an unflinching look at the ways that women continue to sabotage their own success by making choices based on their own fears and false beliefs. She shares the persistent feelings of self-doubt that she encountered in college and how she has continued to face down these doubts as she has seen them surface. She shares fascinating stories of other women executives who have faced doubt and a lack of self-confidence in the course of building their careers.
She offers a very honest look at the choices she made when her first child was born and she was an executive at Google. While she intended to take maternity leave when her son was born, her fears of losing influence caused her to work from home during her entire leave. By the time her second child was born, she was more secure and confident, and was able to take a full maternity leave without checking in with her office at all, and no negative consequences to her position.
While there a consistent emphasis on research studies and data to back up every assertion in the book, what I found most fascinating is Sandberg's willingness to share stories of women executives, her own as well as others, that demonstrate how often a women's main barrier to corporate success is her own belief system.
Our culture, beginning in our earliest childhood experiences, moulds women for care-taking roles and invisibility. Often successful women have become adept at "making it in a man's world" by developing masculine energy: the energy of competition, analysis, linear thinking, goal attainment, and left-brained perception of circumstances. The price paid is often a lack of development of feminine energies: creative, intuitive, collaborative and relational energies. This leads eventually to burn out and a lack of fulfillment. The "is that all there is" experience becomes pervasive.
I believe we are facing challenges in the world that reflect this imbalance. Technology has given us every advantage in terms of business development, but at the price of polluted air, fouled water, the breakdown of our global financial systems, burned out adults, troubled children, and broken homes.
As a culture we need to move more into balance now. I believe that women leaders have a key role to play in this transition. By honouring their own needs for achievement in the workplace and finding ways to bring the strength and creativity of their feminine energies into contemporary problem-solving, they will forge new pathways to greatness for themselves and the corporations for which they work.


With the help and support of their husbands (who have accessed their own feminine energies) they will raise children who have seen both masculine and feminine energies modelled in their mother and their father. These children will grow up to create a more balanced, harmonious world.
As new more balanced business structures evolve to meet the needs of the marketplace, culture itself will evolve. While this will surely take many generations, we as women can start right here, right now, to see the deeper truth of who we are and access our feminine energies. As we do so we break through the barriers of false beliefs that act as a glass ceiling to our ability to achieve our highest potential.
One decision at a time we can restore balance to our lives and take a stand for greater harmony in our world. It is time for us to own the power that comes from the realization of our true being and allow that power to inform our choices. I stand with Ms. Sandberg in calling on women to embrace their heart's desires, go for their dreams, and consistently Lean In.
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Monday, June 4, 2018

How an Attitude of Gratitude Changes Everything

Just had to share this post from Bob Procter, which epitomises why being grateful is a must, for positive impacts in our lives. Enjoy! 

Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us.

Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the good in everything moves toward you.

I like the way Wallace Wattles puts it in “The Science of Getting Rich.” He said, “The grateful mind is constantly fixed upon the best. Therefore, it tends to become the best; it takes the form or character of the best and will receive the best.”

Many people express gratitude first thing in the morning or before going to bed at night. Well, here’s another time to express it: whenever you feel overwhelmed with problems.

You see, if you have challenges in your life that are dominating your thinking—a shortage of money, a business problem, a relationship problem—you will have a tendency to focus on the problem. And by doing that, you add energy to the problem. And then the problem grows.

The next time things don’t seem to be going your way, just stop what you’re doing, and think about all of the things you have to be grateful for. I know that’s a pretty tall order, but if you do it, everything will start to shift in an instant. Just like snapping your fingers. When you change the way you look at the problems, the problems will change.

I gave Sandy similar advice a while back…

I had done a seminar in Phoenix and Sandy was going through a rough time in her life. I was leaving town and she asked if we could grab a cup of coffee before I flew out.

So we went to a coffee shop, and she asked if I could give her a few ideas to help her maintain a positive attitude. I said sure, and then I picked up a napkin and grabbed a pen. On the top of the napkin, I wrote: Every morning think of ten things that you are grateful for.

Then, I said, “When you get finished writing the ten things down, send love to three people who are bothering you.”

Now most people have difficulty doing that. If someone is really bothering them, they send bad energy to that person. Don’t do that, send love to them—not for the other person’s sake, but for yours. Sending love puts you in a wonderful vibration that will attract good things to you.

The third thing I told Sandy to do was to be quiet for five minutes and ask for guidance for the day.

Sandy wasn’t sure that it would work, but she did it anyway—and it worked. I knew it would work because gratitude shifts our energy to what’s good, and that attracts more of what you want.

Gina, my executive assistant, created a daily gratitude exercise of the tips I provided to Sandy. We recently shared this exercise with the PGI team, and now we’re sharing it with you as something you can use to attract more good things into YOUR life.

Just print this form and do this gratitude exercise every day. I guarantee your life will shift.
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Friday, June 1, 2018

Productivity - Changing "Harder, Not Smarter" to "Smarter, Not Harder"

Google "UK Productivity" and you will get responses like
· Why is productivity so low since the crisis - particularly in the UK?
· UK workers' productivity stuck below pre-crisis level - Financial Times
· UK productivity hits new lows
· It's not just the gig economy, we need to rethink work in the UK
· Worst decade for UK productivity since Napoleon
Our productivity levels are 16% lower than all G7 countries, 22% lower than the USA and France and 26% lower than Germany. This despite working more hours than almost every country in the EU. The only countries working more are Austria and Greece.
Is your productivity the same as most people in the UK? What would it mean if you improve your productivity? More success? More praise? Spend less time at work? Earn more money, larger house, better car, enjoy a better work life balance, realise your long term goals faster?
How can you do this? If you are going to change "harder, not smarter" into "smarter, not harder" you might like to consider;
· Developing the right motivation,
· Focusing your efforts
· Managing your time effectively
· Prioritising ruthlessly
· Communicating more effectively
· Empowering your team and delegating like a pro.


All play their part and I am planning to look at all of them this summer. Let's start with motivation and the importance of building your internal drive. Your internal motivation is way more powerful than the external motivators fear and reward.
It just needs switching on and one of the most effective ways to do this is to identify goals that are meaningful, worthwhile and personal. Most people do this to some extent but don't really think things through. If you have a goal with no plan it's really just a wish. Think things through and take a systematic approach to goal planning.
Start off with a SMART goal (Specific, Measurable, Attainable, Realistic and Tangible). Make it something you really, really want then write it down using positive language in as few words as possible. The writing down is a key part of the process, it makes a connection between you and the goal. Think about the benefits achieving the goal will bring. Now ask yourself "If I really want to achieve this goal, what's stopping me?" then plan strategies around, over or through all the stoppers you have thought of.
Okay so far? Great! If you have got this far you have achieved more than most people I have met this year. So far you have your goal clearly identified and have strategies to overcome the stoppers. What you need to turn it into reality is a step by step plan.
Think of the activities you must take, put them in order and schedule them in whatever calendar, task list or time planner you use. Hey presto, you have a plan to achieve your goal. Now start, do the activities in order for the right amount of time and work at them till you finish. Remember to keep track of progress at regular intervals and you stand the best chance of success.
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Friday, May 18, 2018

Will Smith | 5 Minutes for the NEXT 50 Years of Your LIFE ft. Matthew McConaughey and Denzel W.

It's said that who we spend time with, shape us, our habits, our actions, how we live, one of the messages in this shared video! And so it matters what we feed our minds too! What do you folks think of this great video?

Sunday, May 13, 2018

Busting the Myth of Multitasking: How to Be More Productive Without Burning Out

Productivity & Focus

Busting the Myth of Multitasking: How to Be More Productive Without Burning Out

Busy is not the same as productive. Most of what feels like multitasking is actually your attention paying a tax it never agreed to.




A Note From the Elite VIP Circle Editorial Team

If you've been searching for a better productivity system, we want to offer a different starting point: the issue usually isn't your system. It's how often your attention gets pulled away from it. Everything below is about protecting your focus, not managing an even longer to-do list.

Do you finish most workdays feeling exhausted but not entirely sure what you actually accomplished?

Saturday, May 12, 2018

Developing Your Extraordinary Mindset Opportunities


Just like artists who unleash their talent for being creative, you too can develop your own inspired creativity using the talents you have. Since your thoughts, attitudes, and expectations affect everything you do as a leader, you need to also look at your priorities as well as identify success factors for your company. Your critical goals and strategies to achieve these talents and successes are good places to begin. Experience new ways of thinking, not just about leadership, but about everything you do.
But business is business, and you want to get to the top and stay there. What do you do to make that happen? In paving your way toward becoming a better leader than you have been, the following tips are what I found for Developing an Extraordinary Mindset of Opportunities for those of you who want to become extraordinary leaders and those of you who are leaders and want to become even more
extraordinary leaders:
1. Develop Extraordinary Mindsets: Since your beliefs or the way you think produce the specific results you want, ask yourself, "Do I have a solid understanding of my game plan?" If so, begin to create attainable goals that will generate powerful results. If not, begin by writing down what you have already accomplished, and then add to that list what you want to accomplish as a business leader.
2. Develop Leadership Bench Strength: Be ready to strengthen your leadership capabilities. Tap into your natural strength areas of high performance management, articulating and implementing your vision, inspiring your people, having integrity, being accountable, as well as even more importantly, make things happen.
If you feel that some of your skills need a helping hand, build on them. Leading a team or a department is different from managing a team or a department. With that in mind, having a foundation of leadership skills on which to build gives you the opportunity to strengthen those skills when you use them and to gain other skills in the process. By integrating your new skills with the skills you already have, you are able to perform your job more effectively. It is vital that you acquire new skills that will enable you to perform effectively. Do not ignore any weaknesses you find either - work on improving them.
3. Focus your Mind: Evaluate your skills, knowledge, and competencies. Start by writing down a list of the things you have accomplished that were so exceptional that they gave you better results than what you expected. Manage your time according to your priorities. Also, when you make a decision, make sure you have both short- and long-term goals in mind. (Your legacy is also on the line here).

4. Take Control of Your Creativity: Do not analyze the reasons that something did not work to the exclusion of improving the situation so that it will work the next time. That is a waste of energy and time. At times you may need to go beyond traditional thinking when you are met with a challenge. Thinking more creatively by first brainstorming about how to solve a problem or in implementing a policy might be what is needed. Having an exchange of ideas with others can trigger the beginning of what you are looking for regarding a solution to a problem or even a new product or service that your company is looking to produce.
5. Exceptional People Skills: Have you ever wondered how some people can walk into a room full of strangers and leave with new friends and business acquaintances? This is where your interpersonal skills come into play as they are related to all of your other competencies. Look at how your skills are compared to those of Daniel Goleman's Emotional Intelligence. (See Goleman's book entitled: Working with Emotional Intelligence as there are just too many to list here.)

6. View Obstacles as Opportunities: Do not think of the downside of what is holding you back or of how this is going to stop you from getting to where you want to go. Instead, think of obstacles as stepping stones and think of ways to get over what is stopping you. Learn to develop new ways of thinking about opportunities. You will be amazed of your improved communication skills, team-work, commitment to your work, as well as your increased organizational performance.

7. Forward Thinking: Knowing what to lead and aligning your skills with confidence and practical ideas to challenge issues with practical and creative solutions encourages the leader to think beyond the confines of traditional leadership. Since it provides you with different perspectives, your insights become unique for solving the issues at hand.

Sunday, April 22, 2018

7 Goal Oriented Habits of Successful People

Many people wonder how they can become highly successful, not realizing that they hold within them everything they need to achieve all of the success they desire.
Successful people are where they are today because of their habits.  Habits determine 95% of a person’s behavior.
Everything that you are today, and everything that you will ever accomplish, is determined by the quality of the habits that you form.
By creating good habits and adopting a positive behavior, you too can become successful and live a prosperous life.

Successful People Maintain 7 Good Habits

For thousands of years, success in human life has been studied by great thinkers and philosophers.  I have personally studied the subject for more than 30 years.  What I have found is that the very best people have developed good habits. 
I have identified seven valuable habits that you need to develop if you want to perform at your very maximum in everything you do.

1) They are Goal Oriented


The first habit is to become goal oriented.

You need to be a habitual goal setter, and dedicate yourself to working from clear, written goals every day of your life, forming daily habits.  All highly successful people are intensely goal oriented. They know exactly what they want, they have it written down, they have written plans to accomplish it, and they both review and work on their plans as a daily routine.

I suggest you learn how to use the 80 20 rule to efficiently work toward achieving your goals.

2) They are Results Driven

The second habit of highly successful people is being results driven.
This is made up of two practices.
  1. The first is the practice of continuously learning so that you become better at what you do.
  2. The second practice is that of time management. This means setting very clear priorities on what you do and then concentrating single-mindedly on the most valuable use of your time.
All really successful people are intensely result-oriented.

3) They are Action Oriented


The third major habit you need to develop is that of continually taking action.

This is really the most important habit for material success.  It is the ability to get on with the job and get it done fast.  It is your ability to develop and maintain a sense of urgency, and a bias for action.  Fast tempo in whatever you do is essential to your success.
You need to overcome procrastination, push aside your fears and launch 100% toward the achievement of your most important goals.  The combination of goal orientation, result orientation and action orientation, in themselves, will virtually assure great success.
I highly suggest you learn to use SMART goals to list achievable targets that you can measure and track.

4) They are People Oriented


The fourth habit you need is people orientation.

This is where you put relationships in the center of your life.  This is your decision to cultivate within yourself the habits of patience, kindness, compassion, and understanding.  Virtually all of your happiness in life will come from your ability to get along well with other people.
The good news is that you can become a wonderful human being in your relationships with others when you decide to.
As Aristotle said, the only way that you can learn any habit is by practicing it on a regular basis.  The more you practice being a truly excellent person in your relationships with others, the more you will internalize those qualities and actually become that person.
Focusing on being more pleasant with the people in your life is a great technique to promote a positive thinking lifestyle. 

5) They are Health Conscious

The fifth habit that highly successful people develop is health consciousness.
This means that you must fastidiously watch your diet, and always eat the right foods in the right portions.  You must exercise on a regular basis, continually using every muscle and joint of your body to keep it limber and fit.  And finally, you must have good habits of rest and recreation that will enable you, in combination with diet and exercise, to live out your years in a healthy state.
Remember, your health is the most important single thing you have, and it is completely subject to the habits that you develop with regard to the way you live.

6) They are Honest

The sixth habit is that of honesty and integrity.
In the final analysis, the character you develop as you go through life is more important than virtually anything else.
Honesty means that you practice the “reality principle” in everything you do.  You are completely objective with yourself and with the world around you.  You set very clear values for yourself and you organize yourself around your values.  You develop a vision for yourself and then you live your life consistent with your highest ideals.  You never compromise your integrity or peace of mind for anyone or anything.
This attitude of honesty is critical to your enjoying all of the other good habits that you are developing.

7) They are Self-Disciplined

The seventh habit, and the one habit that guarantees all the others, is that of self-discipline.
Your ability to discipline yourself, to master yourself, to control yourself, is the most important single quality that you can develop as a person.  The habit of self-discipline goes hand in hand with success in every area of life.
If you would like some help staying motivated during your journey to the life of your dreams then checkout these inspirational success quotes. 
Every one of these habits, being goal oriented, results driven, action orientated, people orientated, health conscious, honest and self-disciplined can be developed.  You are where you are and what you are today because of your habits.  Your habits have been developing, mostly accidentally, from the time you were an infant.
Today you can take complete control over the shaping of your character and personality, and everything that happens to you in the future, by making the decision, right now, to find the definition of the habits that will lead you to great success.
And when you develop the same good habits possessed by other successful people,  you will enjoy having success in common.
Your future will become unlimited.