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Showing posts with label overwhelmed. Show all posts
Showing posts with label overwhelmed. Show all posts

Thursday, September 13, 2018

Emotional Awareness: Are Your Split-Off Parts Controlling How You Feel?


Emotions are often seen as an inconvenience - as things that do more harm than good. And, when someone has this outlook, they are likely to experience a lot of 'negative' emotions.
Consequently, they may alternative between being overwhelmed by how they feel and disconnecting from how they feel. Just being with how they feel is going to be a challenge for them.
The Ideal
If they had the tendency to feel good, there would be no reason for them to have this outlook. But, through having experienced so much emotional pain, it will have caused them to believe that the emotional part of their nature doesn't benefit them.
Removing this part of their nature may be seen as something that would allow them to finally experience life differently. There is the chance that they will spend time with other people who have a similar viewpoint.
The Forgotten Area
Someone like this might know how to cook wonderful meals or to manage a large company, for instance, yet they won't know a great deal about their emotions. The understanding that they have of their own emotions will be no better than their understanding of what it would be like to live on another planet.
However, this doesn't mean that someone like this is the exception in today's world. In many ways, the kind of relationship that they have with their emotions is simply a consequence of living in the modern-day world.
The Defining Factor
The type of relationship that someone has with their own emotions is usually the result of what took place during the beginning of their life. So, if someone's early years were a time when their needs were generally met, they are likely to have a healthy relationship with their emotions as an adult.
On the other, if this was a time when their needs were rarely, if ever, met, they probably won't have a healthy relationship with their emotions as an adult. There are exceptions, of course, as someone can develop a healthy relationship with their emotions as an adult even if they didn't get what they needed as a child.
No Correction
Throughout someone's time in the education system, it is unlikely that they would have been given any guidance on their emotions. The years would then have gone by and the pain within them may have got even worse.
And, if they were to go to their doctor, they may end up being put on some kind of medication or referred to a behavioural therapist, for instance. The first option probably won't allow them to gain a better understanding of what is going on within them and the second option might not be a lot better.


A Common Point of View
When it comes to the behavioural approach, one can end up coming to believe that their thoughts always define how they feel. The way to control how they feel will then be to control how they think.
Being mindful of what takes place in the head and choosing to think the right thoughts may work, then again, it might not have much of an impact. At this point, they may start to wonder if their thoughts always control how they feel or if this is simply a half-truth.
Two Parts
What the approach above ignores is that while what is going on up top can define how someone feels in their body, what is going on in someone's body can also define what is taking place up top. Said another way, it is a two-way system, and what is going on down below can have a far greater effect on someone's life that what is going on up top.
This is why the body has been seen as the unconscious mind, as it is where someone keeps the parts of themselves that they don't want to face - their shadow. Trauma and emotional pain is stored in the body.
Emotional Wounds
What has taken place during someone's adult years will have played a part when it comes to the emotional pain that is in their body, but what took place when they were growing up is likely to have played an even bigger part. One way of looking at the pain in their body is to see it as being the result of the many different selves/split-off parts that they are carrying.
These selves will be crying out to be heard and acknowledged; the last thing they want is to be ignored or controlled. And although these selves won't reflect their true-self, they can end up taking over.
A Mater of Survival
The reason they have so many wounded selves within them is likely to be because they were unable to handle the pain they experienced as a child. Each time they felt overwhelmed, they would have had to disconnect from how they felt and to push it out of their awareness.
They wouldn't have had the ability to handle how they felt at this age and no one would have been there to support them, so this would have been the only option available. This would have been a defence mechanism that their mind used to ensure that their life didn't come to an end.
Surrendering
In most cases, these split-off parts are likely to exist due the fact that their caregivers were unable to be present when they were younger. This is why presence is what will allow these parts to be integrated, thereby allowing them to function as a whole human being and to express their true-self in the process.
Thus, this is not about someone trying to force or to change anything; it is about acknowledging these selves/parts and allowing them to speak out. They may have numerous different selves within them, which is why this is not something that will happen overnight.
Awareness
This is a process that can take place with the assistance of a therapist or a healer. What this will also do is allow them to develop a better relationship with their emotions and to feel more at peace.
Source

Friday, May 11, 2018

What's Stopping You? Getting Rid of the Barriers

Goals · Mindset · Confidence · Personal Growth

What Is Really Stopping You From Achieving Your Goals?

You may not be lazy, incapable or lacking ambition. Sometimes the thing standing between you and the life you want is something far more understandable — and far more possible to change.


A Note From the Elite VIP Circle Editorial Team

At Elite VIP Circle, we don't believe there is always one book, one idea or one expert with every answer.

When we research an area of personal growth, we often find that different authors are describing the same underlying struggle from different angles. One may help you understand the beliefs shaping your behaviour. Another may help you understand fear. Another may give you practical tools for taking action when confidence hasn't arrived yet.

That is why we occasionally recommend a small collection of two or three books rather than presenting one book as the complete answer. Read together, the right books can become a collaboration of ideas — helping you see the same problem differently and gradually move your mindset into a stronger place for real, lasting change.

This article is designed to help you reflect, identify what may be keeping you stuck and choose a practical next step. It is not a judgement on where you are today.

There are people walking around right now with dreams they have carried for years.

A business they wanted to start.

A healthier life they promised themselves they would create.

A career change they keep thinking about.

A qualification they would love to achieve.

A new chapter they know, somewhere deep down, they are capable of beginning.

And yet nothing changes.

After a while, it becomes tempting to come to a painful conclusion:

“Maybe I'm just not disciplined enough.”

“Maybe I'm lazy.”

“Maybe successful people simply have something I don't.”

But that explanation is often far too simple.

Sometimes people don't move forward because they lack ambition.

Sometimes they don't move forward because they are frightened.

Sometimes the goal feels so large that they don't know where to begin.

Sometimes they have spent years repeating the same internal story about who they are and what they are capable of.

And sometimes they are waiting for confidence before taking action — without realising that confidence often comes after we begin, not before.

The good news is this:

You don't have to fix your entire life today.

You simply need to become more honest about what is really stopping you — because once you can see the obstacle clearly, you have a much better chance of finding a way around it.

1. You Are Afraid of Failing

Fear has stopped more dreams than a lack of talent ever will.

You may not even describe yourself as frightened. Instead, fear can disguise itself as procrastination, overthinking, perfectionism or endlessly waiting for the “right time”.

You might think:

  • What if I try and fail?
  • What will people think?
  • What if I've wasted my money?
  • What if I discover I'm not good enough?
  • What if everyone else can do this better than me?

The problem is that avoiding the goal can feel safer in the short term.

If you don't apply, you can't be rejected.

If you don't launch the business, nobody can criticise it.

If you don't try, you never have to discover whether you might fail.

But there is a cost to that safety.

A different question to ask yourself:

“What might I learn if I allowed myself to make a small attempt?”

Your first attempt does not have to define you.

It can simply be information.

An experiment.

A first step that teaches you something you didn't know before.

2. Your Goal Has Become Too Big in Your Mind

Some goals are so large that they become emotionally exhausting before we have even started.

“Start a business.”

“Change my career.”

“Get healthy.”

“Sort my finances out.”

The problem with goals like these is that they don't tell you what to do on Tuesday morning.

Your brain sees the entire mountain at once.

And sometimes the mountain feels impossible.

Try changing the question.

Instead of asking, “How am I going to achieve this?” ask, “What is the next small thing I can physically do?”

Perhaps the next step is:

  • Researching one business idea for 20 minutes.
  • Going for one walk.
  • Opening the document you have been avoiding.
  • Making one phone call.
  • Clearing one drawer.
  • Learning one new skill.

You do not need to complete the whole journey today.

You only need to stop standing at the beginning of it.

3. You Have Started Believing Your Own Story About Yourself

This is where mindset becomes incredibly important.

Most of us have internal stories we repeat without even noticing.

Perhaps yours sound familiar:

  • “I'm not a confident person.”
  • “I'm terrible with money.”
  • “I'm not good with technology.”
  • “People like me don't start businesses.”
  • “I'm too old to start again.”
  • “I've never been disciplined.”

The danger is that eventually these statements stop sounding like opinions.

They start sounding like facts.

But a belief you have repeated for years is not automatically the truth.

Try replacing identity statements with learning statements.

Instead of “I'm not good with technology,” try:

“I haven't learned how to do this yet.”

That one word — yet — creates room for growth.

You don't have to pretend you already know how to do something.

You simply have to allow yourself to become someone who can learn.

4. You Are Waiting to Feel Confident Before You Begin

This is one of the biggest traps.

People often believe confidence must come first.

They think:

“Once I feel confident, I'll apply for the job.”

“Once I feel confident, I'll start the business.”

“Once I feel confident, I'll finally put myself out there.”

But confidence can be difficult to create without evidence.

And where does that evidence come from?

From doing something.

You take a small step.

You survive it.

You learn something.

You take another step.

And slowly, almost without noticing, your relationship with yourself begins to change.

Confidence is not always the ticket you need before entering the room. Sometimes it is what you build by walking through the door.

5. You Are Trying to Change Without Changing the System Around You

Motivation is wonderful when it arrives.

But motivation is not a reliable long-term business plan for your life.

There will be days when you are tired.

Days when life gets complicated.

Days when you don't feel inspired.

That is why systems matter.

A system asks:

  • When will I do this?
  • Where will I do it?
  • What will make it easier?
  • What will I do when I don't feel motivated?
  • How will I know that I'm making progress?

Instead of relying on a burst of enthusiasm, you create something that can carry you through ordinary life.

A simple example:

Instead of saying:

“I need to work on my future more.”

Try:

“Every Tuesday and Thursday at 7pm, I will spend 30 minutes working on one task that moves my future forward.”

A Simple Goal Reset You Can Start Today

If you have been feeling stuck for a long time, don't try to reinvent yourself overnight.

Start here instead.

1. Choose one thing that genuinely matters to you.

2. Write down what has honestly been stopping you.

3. Make the next step small enough that you could do it even on a difficult day.

4. Decide exactly when you will do it.

5. Repeat before you judge yourself.

That last part matters.

We are often far too quick to turn one missed day into a story about who we are.

You miss a workout and decide you're not disciplined.

You delay a project and decide you're lazy.

You make a mistake and decide you're not capable.

But one difficult day is not your identity.

One mistake is not your future.

And being stuck today does not mean you will always be stuck.


Three Books We Recommend Reading Together

These three books approach personal change from different directions — but together they create a powerful conversation about belief, fear, confidence and action.

Mindset — Dr Carol S. Dweck

This is the book to begin with if you want to understand how your beliefs about ability and potential can influence the way you approach challenges.

If you have spent years believing that you are simply “not the kind of person” who succeeds at something, Mindset can help you question whether that story has become a limitation you no longer need to carry.

View Mindset here →

The Confidence Gap — Russ Harris

This book tackles one of the biggest misunderstandings about confidence: the belief that you have to feel ready before you take action.

For anyone who has been waiting to feel more certain, more capable or less afraid before moving forward, this book offers a different perspective — that meaningful action can happen alongside uncertainty.

View The Confidence Gap here →

Feel the Fear and Do It Anyway — Susan Jeffers

This classic book speaks directly to the experience so many people have when they know they want something different — but fear keeps appearing every time they consider taking the next step.

Its message is refreshingly human: you may not need to eliminate fear before you move forward. Sometimes the real work is learning how to stop allowing fear to make every important decision for you.

View Feel the Fear and Do It Anyway here →

Why We Think These Three Books Work Well Together

Mindset helps you question the beliefs you have formed about yourself. The Confidence Gap helps you understand why waiting to feel confident can keep you stuck. Feel the Fear and Do It Anyway brings the conversation back to one essential truth: fear may still be present when you decide to move forward.

Together, they offer three different perspectives on the same journey — changing how you think, changing how you relate to fear and changing what you are willing to do next.

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It Is Not Too Late

If you have been stuck for months — or even years — please don't use that fact as evidence against yourself.

The fact that something hasn't happened yet does not automatically mean it never will.

Perhaps you needed more information.

Perhaps you needed time.

Perhaps you needed to understand what was really happening beneath the surface.

Or perhaps you simply needed to stop demanding that you become fearless before allowing yourself to begin.

You don't need to know exactly how your whole future will unfold.

You just need to become willing to take one honest step towards it.

Your life can change in ways that are difficult to imagine from the place where you are standing today.

Not because everything will suddenly become easy.

But because the moment you begin to see yourself differently, you may start making different decisions.

And different decisions, repeated over time, can take you somewhere completely new.

Frequently Asked Questions

Why do I keep setting goals but never achieving them?

The problem is not always a lack of motivation. Goals can fail because they are too vague, too overwhelming, emotionally difficult to begin or unsupported by a practical system. Identifying the real barrier is often more useful than blaming yourself.

How do I stop being afraid of failure?

Rather than waiting for fear to disappear completely, try making the next step smaller. Treat early attempts as opportunities to learn rather than tests of your worth. Small action can gradually build experience and confidence.

Do I need confidence before I start?

Not necessarily. Confidence often develops through experience. Taking small, manageable actions can help you build evidence that you are capable of learning and moving forward.

What is the best first step when I feel completely overwhelmed?

Make the goal smaller. Ask yourself what physical action you could complete in the next 10 or 15 minutes. The aim is not to solve your whole life today — it is to create movement.


Affiliate Disclosure: Some of the links in this article are affiliate links. This means Elite VIP Circle may earn a small commission if you choose to make a purchase through one of these links, at no additional cost to you. We only recommend books and resources that we believe are genuinely relevant to the subject being discussed.