Wellbeing · Focus · Mental Clarity · 2026
How to Do a Digital Detox and Reclaim Your Focus, Sleep and Wellbeing
The average person now spends over seven hours daily on screens. Your phone is not just a distraction — it is fundamentally reshaping your attention, your mood, and your capacity for the deep focus that creates meaningful work and meaningful life.
Consider your phone usage over the last 24 hours. If you have a smartphone with screen time tracking, go and look at the actual number. Most people are surprised — sometimes dismayed — by what they find. Not because they feel they have been
